OMEGA ME CRAZY! AWESOME WHITE BREAD vs SEEDED KAISER ENRICHED BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

OMEGA ME CRAZY! AWESOME WHITE BREAD: 6 vs SEEDED KAISER ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	OMEGA ME CRAZY! AWESOME WHITE BREAD	SEEDED KAISER ENRICHED BUNS	Winner
Calories	256 cal	282 cal
Protein	15.4 g	8.5 g
Carbs	43.6 g	52.1 g
Fat	3.9 g	3.5 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA ME CRAZY! AWESOME WHITE BREAD	SEEDED KAISER ENRICHED BUNS	Winner
Folate, total	77 UG	0 UG
Niacin	2.1 MG	2.8 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OMEGA ME CRAZY! AWESOME WHITE BREAD	SEEDED KAISER ENRICHED BUNS
Calcium, Ca	51 MG	99 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	103 MG	85 MG
Sodium, Na	359 MG	451 MG

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