OMEGA ME CRAZY! AWESOME WHITE BREAD vs BRIOCHE BUNS

Nutrition comparison per 100 g serving

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BRIOCHE BUNS wins in 7 out of 15 nutrient categories

OMEGA ME CRAZY! AWESOME WHITE BREAD: 6 vs BRIOCHE BUNS: 7 (2 ties)

Overview

Nutrient	OMEGA ME CRAZY! AWESOME WHITE BREAD	BRIOCHE BUNS	Winner
Calories	256 cal	270 cal
Protein	15.4 g	9.5 g
Carbs	43.6 g	46.0 g
Fat	3.9 g	5.4 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA ME CRAZY! AWESOME WHITE BREAD	BRIOCHE BUNS	Winner
Folate, total	77 UG	108 UG
Niacin	2.1 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA ME CRAZY! AWESOME WHITE BREAD	BRIOCHE BUNS
Calcium, Ca	51 MG	270 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	103 MG	0 MG
Sodium, Na	359 MG	473 MG

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