OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 9 out of 15 nutrient categories

OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD: 3 vs RUSTIC POTATO BUNS: 9 (3 ties)

Overview

Nutrient	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	RUSTIC POTATO BUNS	Winner
Calories	256 cal	254 cal
Protein	11.6 g	12.7 g
Carbs	46.5 g	46.5 g
Fat	4.7 g	2.8 g
Fiber	4.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	RUSTIC POTATO BUNS	Winner
Folate, total	70 UG	89 UG
Niacin	2.3 MG	3.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OMEGA ME CRAZY! ANCIENT MULTI GRAIN BREAD	RUSTIC POTATO BUNS
Calcium, Ca	47 MG	85 MG
Iron, Fe	2.6 MG	3.7 MG
Potassium, K	349 MG	85 MG
Sodium, Na	465 MG	408 MG

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