OMEGA-3 TREK MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA-3 TREK MIX wins in 6 out of 10 nutrient categories
OMEGA-3 TREK MIX: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | OMEGA-3 TREK MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 40 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 TREK MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 TREK MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 200 MG | 183 MG |