OMEGA-3 MIX vs BOURBON ALMONDS
Nutrition comparison per 100 g serving
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BOURBON ALMONDS wins in 5 out of 11 nutrient categories
OMEGA-3 MIX: 4
vs
BOURBON ALMONDS: 5
(2 ties)
Overview
| Nutrient | OMEGA-3 MIX | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 543 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 MIX | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 MIX | BOURBON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 67 MG | 279 MG |