OMEGA - 3 MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

OMEGA - 3 MIX: 4 vs MIXED NUTS: 5 (1 ties)

Overview

Nutrient	OMEGA - 3 MIX	MIXED NUTS	Winner
Calories	529 cal	633 cal
Protein	14.3 g	16.7 g
Carbs	71.4 g	23.3 g
Fat	35.7 g	56.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA - 3 MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	OMEGA - 3 MIX	MIXED NUTS
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.9 MG	3.6 MG
Sodium, Na	7 MG	17 MG

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