OMEGA-3 DELUXE MIX vs WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OMEGA-3 DELUXE MIX: 4
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | WALNUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 656 cal | |
| Protein | 11.8 g | 15.6 g | |
| Carbs | 47.1 g | 12.5 g | |
| Fat | 29.4 g | 65.6 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |