OMEGA-3 DELUXE MIX vs POPCORN
Nutrition comparison per 100 g serving
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OMEGA-3 DELUXE MIX wins in 6 out of 10 nutrient categories
OMEGA-3 DELUXE MIX: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 429 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 47.1 g | 75 g | |
| Fat | 29.4 g | 14.3 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 0 MG | 429 MG |