OLLUCUS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 8 out of 11 nutrient categories

OLLUCUS: 1 vs CUT OKRA: 8 (2 ties)

Overview

Nutrient	OLLUCUS	CUT OKRA	Winner
Calories	62 cal	36 cal
Protein	1.1 g	1.2 g
Carbs	14.3 g	7.1 g
Fat	0.1 g	0 g
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLLUCUS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0.6 MG	2.9 MG

Mineral	OLLUCUS	CUT OKRA	Winner
Calcium, Ca	10 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	1,032 MG	0 MG
Sodium, Na	5 MG	24 MG

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