Olives vs Jujube
Nutrition comparison per 100 g serving
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Olives wins in 15 out of 29 nutrient categories
Olives: 15
vs
Jujube: 11
(3 ties)
Overview
Vitamins
| Vitamin | Olives | Jujube | Winner |
|---|---|---|---|
| Choline, total | 14.2 MG | 0 MG | |
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.2 MG | 0.9 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 69 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.4 UG | 0 UG |
Minerals
| Mineral | Olives | Jujube | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 11 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 4 MG | 23 MG | |
| Potassium, K | 42 MG | 250 MG | |
| Selenium, Se | 0.9 UG | 0 UG | |
| Sodium, Na | 1,556 MG | 3 MG | |
| Zinc, Zn | 0.0 MG | 0.1 MG |