OLIVES IN BRINE vs MEDIUM MANGO PICKLE
Nutrition comparison per 100 g serving
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MEDIUM MANGO PICKLE wins in 4 out of 10 nutrient categories
OLIVES IN BRINE: 3
vs
MEDIUM MANGO PICKLE: 4
(3 ties)
Overview
| Nutrient | OLIVES IN BRINE | MEDIUM MANGO PICKLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 14.3 g | 13.3 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES IN BRINE | MEDIUM MANGO PICKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES IN BRINE | MEDIUM MANGO PICKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3,000 MG | 4,000 MG |