OLIVES vs PLUM CURRANT GINGER CHUTNEY
Nutrition comparison per 100 g serving
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PLUM CURRANT GINGER CHUTNEY wins in 6 out of 10 nutrient categories
OLIVES: 2
vs
PLUM CURRANT GINGER CHUTNEY: 6
(2 ties)
Overview
| Nutrient | OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 176 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 0.1 g | 41.2 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES | PLUM CURRANT GINGER CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,605 MG | 0 MG |