OLIVES vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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OLIVES wins in 5 out of 11 nutrient categories

OLIVES: 5 vs POTATO & EGG SALAD: 4 (2 ties)

Overview

Nutrient	OLIVES	POTATO & EGG SALAD	Winner
Calories	267 cal	157 cal
Protein	0 g	4.3 g
Carbs	0 g	12.1 g
Fat	26.7 g	10.7 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVES	POTATO & EGG SALAD
Calcium, Ca	333 MG	19 MG
Iron, Fe	6 MG	0.7 MG
Potassium, K	0 MG	769 MG
Sodium, Na	5,733 MG	307 MG

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