OLIVES vs MOROCCAN TAPENADE

Nutrition comparison per 100 g serving

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OLIVES wins in 5 out of 10 nutrient categories

OLIVES: 5 vs MOROCCAN TAPENADE: 2 (3 ties)

Overview

Nutrient	OLIVES	MOROCCAN TAPENADE	Winner
Calories	267 cal	188 cal
Protein	0 g	0 g	Tie
Carbs	0 g	12.5 g
Fat	26.7 g	15.6 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	MOROCCAN TAPENADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVES	MOROCCAN TAPENADE
Calcium, Ca	333 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	5,733 MG	1,438 MG

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