OLIVES vs CHERRY TOMATO BRUSCHETTA
Nutrition comparison per 100 g serving
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OLIVES wins in 6 out of 11 nutrient categories
OLIVES: 6
vs
CHERRY TOMATO BRUSCHETTA: 2
(3 ties)
Overview
| Nutrient | OLIVES | CHERRY TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 267 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | CHERRY TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVES | CHERRY TOMATO BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 67 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 5,733 MG | 1,500 MG |