OLIVES vs MANGO CHUTNEY

Nutrition comparison per 100 g serving

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OLIVES wins in 6 out of 10 nutrient categories

OLIVES: 6 vs MANGO CHUTNEY: 2 (2 ties)

Overview

Nutrient	OLIVES	MANGO CHUTNEY	Winner
Calories	136 cal	275 cal
Protein	1 g	0 g
Carbs	1.2 g	62.5 g
Fat	14 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	MANGO CHUTNEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVES	MANGO CHUTNEY
Calcium, Ca	20 MG	0 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	900 MG	525 MG

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