OLIVES vs APPLE CRANBERRY CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
OLIVES wins in 6 out of 10 nutrient categories
OLIVES: 6
vs
APPLE CRANBERRY CHUTNEY: 2
(2 ties)
Overview
| Nutrient | OLIVES | APPLE CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 46.7 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVES | APPLE CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | OLIVES | APPLE CRANBERRY CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 67 MG |