OLIVES vs CHOPPED SALAD BLEND

Nutrition comparison per 100 g serving

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CHOPPED SALAD BLEND wins in 7 out of 10 nutrient categories

OLIVES: 2 vs CHOPPED SALAD BLEND: 7 (1 ties)

Overview

Nutrient	OLIVES	CHOPPED SALAD BLEND	Winner
Calories	111 cal	24 cal
Protein	0 g	1.2 g
Carbs	0 g	5.9 g
Fat	11.1 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVES	CHOPPED SALAD BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	OLIVES	CHOPPED SALAD BLEND
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	1,556 MG	24 MG

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