OLIVE TAPENADE SPREAD vs CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING wins in 6 out of 10 nutrient categories
OLIVE TAPENADE SPREAD: 3
vs
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 6
(1 ties)
Overview
| Nutrient | OLIVE TAPENADE SPREAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 200 cal | 162 cal | |
| Protein | 6.7 g | 8.4 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 13.3 g | 12.0 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE SPREAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | OLIVE TAPENADE SPREAD | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 767 MG | 377 MG |