OLIVE TAPENADE HUMMUS vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 5 out of 12 nutrient categories
OLIVE TAPENADE HUMMUS: 4
vs
FIRE ROASTED SALSA: 5
(3 ties)
Overview
| Nutrient | OLIVE TAPENADE HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE TAPENADE HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE TAPENADE HUMMUS | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 533 MG |