OLIVE SALAD vs CITRUS CHICK PEA SALAD
Nutrition comparison per 100 g serving
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CITRUS CHICK PEA SALAD wins in 6 out of 10 nutrient categories
OLIVE SALAD: 3
vs
CITRUS CHICK PEA SALAD: 6
(1 ties)
Overview
| Nutrient | OLIVE SALAD | CITRUS CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 170 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 7.1 g | 26 g | |
| Fat | 32.1 g | 5 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE SALAD | CITRUS CHICK PEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 43 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 1,464 MG | 320 MG |