OLIVE SALAD vs TANTILLO

Nutrition comparison per 100 g serving

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TANTILLO wins in 6 out of 10 nutrient categories

OLIVE SALAD: 3 vs TANTILLO: 6 (1 ties)

Overview

Nutrient	OLIVE SALAD	TANTILLO	Winner
Calories	285 cal	250 cal
Protein	7.7 g	7.1 g
Carbs	0 g	57.1 g
Fat	11.5 g	0 g
Fiber	7.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLIVE SALAD	TANTILLO	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	OLIVE SALAD	TANTILLO
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	1,769 MG	107 MG

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