OLIVE SALAD vs ROASTED RED TOMATOES IN MARINADE
Nutrition comparison per 100 g serving
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OLIVE SALAD wins in 5 out of 10 nutrient categories
OLIVE SALAD: 5
vs
ROASTED RED TOMATOES IN MARINADE: 3
(2 ties)
Overview
| Nutrient | OLIVE SALAD | ROASTED RED TOMATOES IN MARINADE | Winner |
|---|---|---|---|
| Calories | 285 cal | 150 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 11.5 g | 11.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE SALAD | ROASTED RED TOMATOES IN MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | OLIVE SALAD | ROASTED RED TOMATOES IN MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,769 MG | 400 MG |