OLIVE PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
OLIVE PESTO: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | OLIVE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 383 cal | 48 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 38.3 g | 3.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | OLIVE PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,167 MG | 320 MG |