OLIVE PATE vs WHOLE CAPERBERRIES
Nutrition comparison per 100 g serving
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OLIVE PATE wins in 5 out of 10 nutrient categories
OLIVE PATE: 5
vs
WHOLE CAPERBERRIES: 2
(3 ties)
Overview
| Nutrient | OLIVE PATE | WHOLE CAPERBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 7.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PATE | WHOLE CAPERBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE PATE | WHOLE CAPERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 1,429 MG |