OLIVE PASTE vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 5 out of 10 nutrient categories
OLIVE PASTE: 3
vs
MILD COCKTAIL OKRA: 5
(2 ties)
Overview
| Nutrient | OLIVE PASTE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE PASTE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | OLIVE PASTE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 1,233 MG |