OLIVE OIL YELLOWFIN TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 8 out of 14 nutrient categories

OLIVE OIL YELLOWFIN TUNA: 2 vs CHUNK LIGHT TUNA: 8 (4 ties)

Overview

Nutrient	OLIVE OIL YELLOWFIN TUNA	CHUNK LIGHT TUNA	Winner
Calories	179 cal	0 cal
Protein	25 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL YELLOWFIN TUNA	CHUNK LIGHT TUNA	Winner
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE OIL YELLOWFIN TUNA	CHUNK LIGHT TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Selenium, Se	0 UG	50 UG
Sodium, Na	446 MG	0 MG

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