OLIVE OIL TOAST BITES vs SMALL ENRICHED BREAD
Nutrition comparison per 100 g serving
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SMALL ENRICHED BREAD wins in 7 out of 13 nutrient categories
OLIVE OIL TOAST BITES: 4
vs
SMALL ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | OLIVE OIL TOAST BITES | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL TOAST BITES | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL TOAST BITES | SMALL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 253 MG | 71 MG | |
| Sodium, Na | 567 MG | 482 MG |