OLIVE OIL TOAST BITES vs SPELT
Nutrition comparison per 100 g serving
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OLIVE OIL TOAST BITES wins in 5 out of 10 nutrient categories
OLIVE OIL TOAST BITES: 5
vs
SPELT: 3
(2 ties)
Overview
| Nutrient | OLIVE OIL TOAST BITES | SPELT | Winner |
|---|---|---|---|
| Calories | 467 cal | 248 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 54 g | |
| Fat | 20 g | 1 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE OIL TOAST BITES | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 567 MG | 448 MG |