OLIVE OIL CRACKERS vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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OLIVE OIL CRACKERS wins in 5 out of 10 nutrient categories
OLIVE OIL CRACKERS: 5
vs
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 2
(3 ties)
Overview
| Nutrient | OLIVE OIL CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 76.9 g | |
| Fat | 15 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE OIL CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 692 MG |