OLIVE OIL CRACKERS vs MULTI GRAIN SWEDISH STYLE CRISPBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN SWEDISH STYLE CRISPBREAD wins in 6 out of 12 nutrient categories
OLIVE OIL CRACKERS: 3
vs
MULTI GRAIN SWEDISH STYLE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | OLIVE OIL CRACKERS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE OIL CRACKERS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLIVE OIL CRACKERS | MULTI GRAIN SWEDISH STYLE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,133 MG | 464 MG |