OLIVE OIL vs VEGETABLE OIL

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 2 out of 10 nutrient categories

OLIVE OIL: 2 vs VEGETABLE OIL: 0 (8 ties)

Overview

Nutrient	OLIVE OIL	VEGETABLE OIL	Winner
Calories	800 cal	857 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	93.3 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE OIL	VEGETABLE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE OIL	VEGETABLE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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