OLIVE LOAF vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 5 out of 11 nutrient categories

OLIVE LOAF: 3 vs PARMA HAM: 5 (3 ties)

Overview

Nutrient	OLIVE LOAF	PARMA HAM	Winner
Calories	250 cal	267 cal
Protein	10.7 g	30 g
Carbs	14.3 g	0 g
Fat	17.9 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLIVE LOAF	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLIVE LOAF	PARMA HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,071 MG	2,000 MG

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