OLIVE LOAF vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED OAT BREAD wins in 8 out of 10 nutrient categories
OLIVE LOAF: 1
vs
OLD FASHIONED OAT BREAD: 8
(1 ties)
Overview
| Nutrient | OLIVE LOAF | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 48.8 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVE LOAF | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 92 MG | 116 MG | |
| Sodium, Na | 700 MG | 419 MG |