OLIVE LOAF vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
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THICK SLICED BOLOGNA wins in 5 out of 11 nutrient categories
OLIVE LOAF: 3
vs
THICK SLICED BOLOGNA: 5
(3 ties)
Overview
| Nutrient | OLIVE LOAF | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 5.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE LOAF | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLIVE LOAF | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,161 MG |