OLIVE GARDEN vs CRACKER BARREL
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE GARDEN wins in 15 out of 28 nutrient categories
OLIVE GARDEN: 15
vs
CRACKER BARREL: 12
(1 ties)
Overview
| Nutrient | OLIVE GARDEN | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 121 cal | 287 cal | |
| Protein | 5.8 g | 12.6 g | |
| Carbs | 17.2 g | 21.4 g | |
| Fat | 3.3 g | 16.8 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE GARDEN | CRACKER BARREL | Winner |
|---|---|---|---|
| Choline, total | 15 MG | 0 MG | |
| Folate, total | 30 UG | 0 UG | |
| Niacin | 1.7 MG | 0.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 1 UG | |
| Vitamin B-12 | 0.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 0 UG |
Minerals
| Mineral | OLIVE GARDEN | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 18 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 60 MG | 210 MG | |
| Potassium, K | 164 MG | 86 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 209 MG | 1,050 MG | |
| Zinc, Zn | 0.7 MG | 0.8 MG |