OLIVE GARDEN vs Restaurant
Nutrition comparison per 100 g serving
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OLIVE GARDEN wins in 14 out of 29 nutrient categories
OLIVE GARDEN: 14
vs
Restaurant: 12
(3 ties)
Overview
| Nutrient | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calories | 159 cal | 151 cal | |
| Protein | 7.4 g | 5.4 g | |
| Carbs | 19.6 g | 18.8 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 3.9 MG | |
| Folate, total | 44 UG | 34 UG | |
| Niacin | 1.8 MG | 0.8 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 48 UG | 31 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | OLIVE GARDEN | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 99 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 129 MG | 137 MG | |
| Potassium, K | 184 MG | 135 MG | |
| Selenium, Se | 18.8 UG | 19.4 UG | |
| Sodium, Na | 269 MG | 361 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |