OLE' WEST OMELET vs BREAKFAST WRAPS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

OLE' WEST OMELET: 4 vs BREAKFAST WRAPS: 4 (2 ties)

Overview

Nutrient	OLE' WEST OMELET	BREAKFAST WRAPS	Winner
Calories	101 cal	221 cal
Protein	7.6 g	12.4 g
Carbs	8.0 g	16.8 g
Fat	3.8 g	5.3 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLE' WEST OMELET	BREAKFAST WRAPS	Winner
Vitamin C, total ascorbic acid	17.7 MG	8 MG

Mineral	OLE' WEST OMELET	BREAKFAST WRAPS
Calcium, Ca	34 MG	44 MG
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	232 MG	588 MG

Ad 728x90