OLDE WORLD PILAF RICE & BEANS vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RISOTTO wins in 6 out of 12 nutrient categories
OLDE WORLD PILAF RICE & BEANS: 3
vs
BUTTERNUT SQUASH RISOTTO: 6
(3 ties)
Overview
| Nutrient | OLDE WORLD PILAF RICE & BEANS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 11.1 g | 9.2 g | |
| Carbs | 73.3 g | 78.5 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE WORLD PILAF RICE & BEANS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OLDE WORLD PILAF RICE & BEANS | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 0 MG | 1,169 MG |