OLDE WORLD PILAF RICE & BEANS vs ORGANIC BLACK RICE
Nutrition comparison per 100 g serving
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OLDE WORLD PILAF RICE & BEANS wins in 5 out of 11 nutrient categories
OLDE WORLD PILAF RICE & BEANS: 5
vs
ORGANIC BLACK RICE: 3
(3 ties)
Overview
| Nutrient | OLDE WORLD PILAF RICE & BEANS | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 412 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 73.3 g | 84 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 8.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLDE WORLD PILAF RICE & BEANS | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLDE WORLD PILAF RICE & BEANS | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 0 MG | 8 MG |