OLD WORLD vs SEEDED VIENNA BREAD
Nutrition comparison per 100 g serving
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SEEDED VIENNA BREAD wins in 7 out of 10 nutrient categories
OLD WORLD: 1
vs
SEEDED VIENNA BREAD: 7
(2 ties)
Overview
| Nutrient | OLD WORLD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 228 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 49.3 g | 45.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD | SEEDED VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 408 MG | 526 MG |