OLD WORLD vs BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 7 out of 13 nutrient categories

OLD WORLD: 4 vs BAGELS: 7 (2 ties)

Overview

Nutrient	OLD WORLD	BAGELS	Winner
Calories	246 cal	263 cal
Protein	8.8 g	11.6 g
Carbs	52.6 g	47.4 g
Fat	1.8 g	2.1 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD	BAGELS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD WORLD	BAGELS
Calcium, Ca	35 MG	105 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	237 MG	368 MG

Ad 728x90