OLD WORLD MICHIGAN BAKED FLAX vs SPLIT TOP WHITE ENRICHED PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED PREMIUM BREAD wins in 7 out of 15 nutrient categories
OLD WORLD MICHIGAN BAKED FLAX: 4
vs
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 7
(4 ties)
Overview
| Nutrient | OLD WORLD MICHIGAN BAKED FLAX | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD MICHIGAN BAKED FLAX | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD MICHIGAN BAKED FLAX | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 607 MG | 536 MG |