OLD WORLD BASTONE BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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OLD WORLD BASTONE BREAD wins in 9 out of 13 nutrient categories

OLD WORLD BASTONE BREAD: 9 vs SWIRL BREAD: 3 (1 ties)

Overview

Nutrient	OLD WORLD BASTONE BREAD	SWIRL BREAD	Winner
Calories	233 cal	326 cal
Protein	9.3 g	7.0 g
Carbs	48.8 g	55.8 g
Fat	0 g	8.1 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OLD WORLD BASTONE BREAD	SWIRL BREAD
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	OLD WORLD BASTONE BREAD	SWIRL BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	2.5 MG	1.7 MG
Sodium, Na	651 MG	465 MG

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