OLD WORLD BASTONE BREAD vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OLD WORLD BASTONE BREAD: 5
vs
PREMIUM BAGELS: 5
(3 ties)
Overview
| Nutrient | OLD WORLD BASTONE BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 48.8 g | 52.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD BASTONE BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD BASTONE BREAD | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 651 MG | 412 MG |