OLD WORLD BASTONE BREAD vs MULTI SEED KETO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
OLD WORLD BASTONE BREAD: 6
vs
MULTI SEED KETO BREAD: 6
(2 ties)
Overview
| Nutrient | OLD WORLD BASTONE BREAD | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 125 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 39.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD WORLD BASTONE BREAD | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD WORLD BASTONE BREAD | MULTI SEED KETO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 254 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 651 MG | 500 MG |