OLD TOWN SOURDOUGH BREAD vs SOFT SUB ROLLS
Nutrition comparison per 100 g serving
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OLD TOWN SOURDOUGH BREAD wins in 9 out of 14 nutrient categories
OLD TOWN SOURDOUGH BREAD: 9
vs
SOFT SUB ROLLS: 3
(2 ties)
Overview
| Nutrient | OLD TOWN SOURDOUGH BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 245 cal | 254 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 47.2 g | 45.1 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD TOWN SOURDOUGH BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OLD TOWN SOURDOUGH BREAD | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 396 MG | 437 MG |