OLD TOWN SOURDOUGH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

OLD TOWN SOURDOUGH BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	OLD TOWN SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	245 cal	235 cal
Protein	9.4 g	11.8 g
Carbs	47.2 g	47.1 g
Fat	1.9 g	2.9 g
Fiber	1.9 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD TOWN SOURDOUGH BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	113 UG	0 UG
Niacin	5.7 MG	2.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OLD TOWN SOURDOUGH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	38 MG	118 MG
Iron, Fe	2.7 MG	2.1 MG
Sodium, Na	396 MG	559 MG

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