OLD MISSION MULTIGRAIN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 9 out of 13 nutrient categories
OLD MISSION MULTIGRAIN BREAD: 3
vs
KAISER ROLLS: 9
(1 ties)
Overview
| Nutrient | OLD MISSION MULTIGRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 6,200 cal | 281 cal | |
| Protein | 165 g | 8.8 g | |
| Carbs | 1,159 g | 52.6 g | |
| Fat | 64 g | 4.4 g | |
| Fiber | 70 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD MISSION MULTIGRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OLD MISSION MULTIGRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 13,500 MG | 561 MG |