OLD JERUSALEM STYLE GEFILTE FISH vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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KIPPER SNACKS wins in 4 out of 10 nutrient categories
OLD JERUSALEM STYLE GEFILTE FISH: 3
vs
KIPPER SNACKS: 4
(3 ties)
Overview
| Nutrient | OLD JERUSALEM STYLE GEFILTE FISH | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 128 cal | 227 cal | |
| Protein | 14.9 g | 17.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.2 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD JERUSALEM STYLE GEFILTE FISH | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | OLD JERUSALEM STYLE GEFILTE FISH | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 627 MG |